Workplace wellbeing toolkit practical activities for individuals & teams
9 practical activities designed to start important conversations in the workplace and support mental health and wellbeing…
- What is mental health?
- Mental health taboos
- Being happier & healthier
- The ‘If Only’ activity
- Changing the ending
- Your own advice
- Categorise your worries
- An attitude of gratitude
- 3-minute check in
After a heart-warming response to Managers’ Toolkit Part 1 (released during lockdown), we put a call out asking what organisations needed next. An overwhelming 70% of respondents said supporting the wellbeing of staff was a priority as we continue to navigate change.
Each of the 9 tools can be used as self-reflection activities, or by managers with their team. They are practical, flexible and empowering. You can download them now, for free. All we ask in return is that you share them with others.DOWNLOAD TOOLKIT
All about the toolkit...
What is a Toolkit?
The Toolkit is made up of a series of practical tools designed to be used as mini training sessions, conversation starters, or self-reflection activities, in-company by managers, team leaders or anyone else designated to support others.
How does it work?
Each tool consists of simple, step-by-step instructions so it’s easy to use by anyone, in any sector, face-to-face or remotely. It has been designed so that tools do not need to be delivered in order so you can prioritise the learning to meet the needs of your team, which will no doubt change over time.
Are there any other Toolkits?
Yes! We have other Toolkits available which can be used as mini-training sessions, conversation starters or self-reflection tools. Download Courageous Conversations Toolkit or our Manager’s for Remote Working Toolkit.
What are people saying?
“Managers are trying to support themselves and their teams the best they can through challenging times but deep down many are, or soon will be, struggling. When RightTrack approached me for input on what kind of resource would be most helpful I immediately identified: feelings of isolation and disconnection; morale and motivation; managing remotely; and mental health and well-being, as the areas we urgently need help to address.
Having a set of practical, easy-to-use tools that help us proactively address both the practical and emotional issues we’re experiencing will be lifesaving. I can’t thank you enough.”
Wellbeing and Mental Health Toolkit
The toolkit will download to your computer ‘Downloads’ folder.
Looking for something more?
RightTrack Learning is home to a family of Learning & Development specialists who, through the design and delivery of tailormade training solutions, support organisations just like yours to nurture inclusive workplaces, modern-day leaders, and customer service superstars.
RightTrack Learning was founded by Kasmin Cooney OBE in 1988. Today it is led by her daughter Claudia, and RightTrack’s first ever employee Vicci who over three decades, have grown together alongside the business. Supported by a team of experts and professional actors, and guided by a ‘We Believe in Brave’ ethos, we are champions of change.
We are also proud to offer choice. Whether you’re a multinational company, a growing SME, from the private, public or third sector, from the UK or overseas, we are here to work in collaboration with you to turn your people vision into reality.
This would be a good time to share with you our approach but in truth, we draw upon a number of methodologies depending on your wish-list, budget and strategic objectives. What never changes, however, is where we start – and that’s always with you.
Here’s a flavour of some of the elements you can include in your project:
- Off the shelf or tailormade
- Bespoke video content or live actors
- Virtual or face-to-face
- Scenarios based on truth or fictional scripts
- We can deliver or train your trainers
- Evaluation reports or ROI analysis
- One-off solutions or an integrated approach
- Formal consultancy or informal chats